Simple Hair Maintenance for Regrown Hair
đ„ The BALD TRUTH Nobody Tells You “Why washing your hair with BODY SOAP is like scrubbing diamonds with


đ„ The BALD TRUTH Nobody Tells You
“Why washing your hair with BODY SOAP is like scrubbing diamonds with sandpaper”
The #1 Crime Against Your Hair:
“Iâve watched friends, uncles, gym buddiesâeven my own dadâcommit this sin for decades:
Grabbing the same bar of soap for armpits, feet, AND scalp.
Your hair isnât dirty laundry. Treat it like silk, not socks.”
đ§Œ Why Body Soap Murders Your Hair
- The pH Betrayal
- Body soap = Alkaline bully (pH 9-10)
- Your scalp = Delicate acid mantle (pH 4.5-5.5)
â Strips natural oils â Dryness â Breakage â Hair loss
- Towel Treason
- That crusty towel you dried your back/feet with?
â Rubbing bacteria + fungus on your scalp =Â Follicle sabotage
- That crusty towel you dried your back/feet with?
đ„Š Hair Food: Eat This, Not That
Your hair is 90% keratin (protein). Starve it, and it will quit.
WINNER FOODS:
- đ„ Eggs: Biotin + protein = hairâs bricks & mortar.
- đ„ Avocados: Healthy fats feed your scalpâs oil factory.
- đ«Â Berries: Vitamin C fights free radicals (aka hair aging).
- đ„ŹÂ Spinach: Iron carries oxygen to follicles. No Oâ = no growth.
LOSER FOODS:
- Sugar (inflames scalp â thinning)
- Processed carbs (spikes insulin â hair loss)
đââïž Exercise: Sweat = Scalp CPR
Cardio isnât just for abs. Blood flow = nutrient delivery to follicles.
- 30 mins/day of brisk walking = âŹïž oxygen to hair roots
- Yoga inversions (downward dog) = âŹïž blood rush to scalp
Skip this? Your hair gets leftovers.
đ Fruitâs Dirty Secret
Citrus isnât just vitamin C. The white pith on oranges?
- Contains bioflavonoids â boosts collagen (hairâs “glue”).
- Eat it. Stop peeling it off.

𩞠Derma Rolling: Your Morning Non-Negotiable
“Forget serums, pills, or magic potions.
This needle-studded wheel is where regrowth begins.
But stab wrong, and youâll butcher your scalp.”
â The Sacred Morning Routine
(0.25mm needles ONLY â longer isnât better!)
Time | Action | Why |
---|---|---|
6:00 AM | Wash scalp COLD â pat dry | Opens pores, no heat damage |
6:05 AM | Soak roller in vodka (70% alcohol) 5 min | Kills demons (germs) |
6:10 AM | ROLL LIKE THIS: – âĄïž Front-to-back – âŹ ïž Back-to-front – âŹïž Ear-to-crown | Cross-hatch blood flow boost |
6:12 AM | Rinse roller â dry in UV case | Prevents rust/bacteria |
6:15 AM | Hair Growth Oil with Rosemary, | Hair Serum,apply this on your hair.bought them from esty.com |
âClose this tab. Soak your roller in alcohol.
Roll at dawn. Wait 240 minutes.
Then â and ONLY then â apply 3 drops of diluted oil to your âthinning crown recovery areaâ.
Thatâs how you turn âpermanent hair loss from stressâ into âbefore and after derma rolling picturesâ.
Stop searching. Start DOING.â