🔥 The BALD TRUTH Nobody Tells You

“Why washing your hair with BODY SOAP is like scrubbing diamonds with sandpaper”

The #1 Crime Against Your Hair:

“I’ve watched friends, uncles, gym buddies—even my own dad—commit this sin for decades:
Grabbing the same bar of soap for armpits, feet, AND scalp.
Your hair isn’t dirty laundry. Treat it like silk, not socks.”

🧼 Why Body Soap Murders Your Hair

1. The pH Betrayal
   • Body soap = Alkaline bully (pH 9-10)
   • Your scalp = Delicate acid mantle (pH 4.5-5.5)
     → Strips natural oils → Dryness → Breakage → Hair loss
2. Towel Treason
   • That crusty towel you dried your back/feet with?
     → Rubbing bacteria + fungus on your scalp = Follicle sabotage

🥦 Hair Food: Eat This, Not That

Your hair is 90% keratin (protein). Starve it, and it will quit.

WINNER FOODS:

• 🥚 Eggs: Biotin + protein = hair’s bricks & mortar.
• 🥑 Avocados: Healthy fats feed your scalp’s oil factory.
• 🫐 Berries: Vitamin C fights free radicals (aka hair aging).
• 🥬 Spinach: Iron carries oxygen to follicles. No O₂ = no growth.

LOSER FOODS:

• Sugar (inflames scalp → thinning)
• Processed carbs (spikes insulin → hair loss)

🏃‍♂️ Exercise: Sweat = Scalp CPR

Cardio isn’t just for abs. Blood flow = nutrient delivery to follicles.

• 30 mins/day of brisk walking = ⬆️ oxygen to hair roots
• Yoga inversions (downward dog) = ⬆️ blood rush to scalp

Skip this? Your hair gets leftovers.

🍊 Fruit’s Dirty Secret

Citrus isn’t just vitamin C. The white pith on oranges?

• Contains bioflavonoids — boosts collagen (hair’s “glue”).
• Eat it. Stop peeling it off.

🩸 Derma Rolling: Your Morning Non-Negotiable

“Forget serums, pills, or magic potions.
This needle-studded wheel is where regrowth begins.
But stab wrong, and you’ll butcher your scalp.”

✅ The Sacred Morning Routine

(0.25mm needles ONLY — longer isn’t better!)

“Close this tab. Soak your roller in alcohol.
Roll at dawn. Wait 240 minutes.
Then – and ONLY then – apply 3 drops of diluted oil to your ‘thinning crown recovery area’.
That’s how you turn ‘permanent hair loss from stress’ into ‘before and after derma rolling pictures’.
Stop searching. Start DOING.”